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Cari Rumah Bagus Paling Murah Sentul RumahCantikku.com adalah agen properti yang berkator di KATV Group, Saladin Square B-12, Jl. Margonda Raya No.39, Depok, Jawa Barat. KATV Group adalah group usaha di baah bendera PT Kiprah Tiga Rancang (KITIRAN), dimana core bisnisnya adalah Pengelolaan dan Advertising KATV (Televisi Kabel Kereta Api Eksekutif ), yaitu televisi hiburan bagi penumpang di atas kereta api eksekutif. Selain itu KITIRAN juga bergerak di bidang advertising untuk promosi luar ruang khusus stasiun-stadiuan dan promsoi di dalam kereta eksekutif dan kereta komuter (KRL). Cari Rumah Bagus Paling Murah Sentul

Cari Rumah Bagus Paling Murah Sentul salah satu devisi dari KATV Group untuk yang bergerak di bidang agen properti. Saat ini baru menawarkan properti-properti KATV Group yang ada di beberapa kota untuk dijual. Jadi properti yang ditawarkan adalah milik sendiri. Cari Rumah Bagus Paling Murah Sentul

Cari Rumah Bagus Paling Murah Sentul

Smp N 19 Jakarta Mengkhawatirkan dengan tipisnya lembar jawaban maka murid murid takut akan rusaknya lembar jawaban ter

Smp N 19 Jakarta

Mengkhawatirkan dengan tipisnya lembar jawaban maka murid murid  takut akan rusaknya lembar jawaban tersebut

 

Kesek SMP N 19 Jakarta menyarankan agar mencetak lembar jawaban jangan terpokus dengan satu perusahaan percetakan saja, paling tidak satu propinsi ditangani dengan satu percetakan

 

Siswa dan orang tua murid SMP N 19 jakarta sangat mengkhawatirkan dengan tipisnya kertas jawaban karena dengan tipisnya lembar jawaban dapat  atau mudah rusak sehingga mengkhawatirkan kelulusan.

Soal kebocoran lembar jawaban itu Cuma bohong belaka, sedangkan siswa tidak mengkhawatirkan dengan soal ujian tersebut karena mereka telah dibekali dengan materi-materi pelajaran dari guru dan tempat-tempat bimbel

Kalau sudah lari pagi tetapi berat badan Anda tidak turun, nah itu pasti ada yang salah dengan cara berlari Anda. Padahal, lari pagi sebenarnya adalah latihan kardio yang paling mudah, murah dan menghasilkan. Tanpa usaha yang terlalu berlebihan, dalam seminggu saja sudah ada perubahan bentuk tubuh dan jarum timbangan Anda bergeser ke kiri. And now, let's get moving! Inilah lari pagi yang benar dan efektif menurunkan berat badan.

Kalau sudah lari pagi tetapi berat badan Anda tidak turun, nah itu pasti ada yang salah dengan cara berlari Anda.

Padahal, lari pagi sebenarnya adalah latihan kardio yang paling mudah, murah dan menghasilkan. Tanpa usaha yang terlalu berlebihan, dalam seminggu saja sudah ada perubahan bentuk tubuh dan jarum timbangan Anda bergeser ke kiri.

And now, let's get moving! Inilah lari pagi yang benar dan efektif menurunkan berat badan.

Pakai sepatu lari

Kesalahan yang pertama sering dilakukan adalah tidak memakai sepatu yang benar. Alhasil, kaki jadi terasa berat, cedera, atau menapak kurang tepat.

Sepatu lari memang khusus diciptakan untuk berlari. Sehingga saat gerakan Anda menapak, Anda akan ditopang dengan sponge yang elastis dan mencegah cedera kaki. Selain itu, umumnya sol sepatunya fleksibel, tidak keras dan tidak melukai kaki Anda.

Pilih outfit

Anda juga harus mempertimbangkan outfit mana yang akan Anda kenakan untuk jogging. Yang paling nyaman adalah yang dapat menyerap keringat dengan baik dan cepat. Sehingga jangan pilih yang membuat Anda justru kepanasan dan menjadi trauma untuk berlatih lagi.

Berikan outfit yang nyaman untuk tubuh, sehingga keesokan harinya tubuh tidak malas untuk dipaksa berlari lagi.

Menapakkan kaki

Posisi saat berlari yang ringan dan membuat Anda tidak mudah lelah adalah setengah berjinjit. Jadi di sini bukan seluruh telapak kaki Anda yang menyentuh tanah, tetapi ujung kaki saja. Dengan begini berlari akan lebih ringan dan Anda tak mudah lelah.

Mengatur nafas

Atur nafas itu penting untuk membuat Anda tidak cepat lelah. Buat hitungan 1-8, dan dalam hitungan 1-3 tarik nafas, hitungan ke 4 hembuskan. Berlanjut dengan hitungan ke 5-7 tarik nafas, dan 8 dihembuskan.

Baiknya menarik nafas dan menghembuskannya lewat hidung. Kunci mulut rapat-rapat sehingga Anda bisa merasakan keluar masuknya udara lewat hidung. Cara ini akan membantu Anda tidak mudah lelah, serta bisa melatih pernafasan dan jantung Anda.

45 menit!

Lari pagi itu jangan hanya 10-15 menit saja. Untuk melakukan pembakaran yang lebih efektif, maka Anda harus lari konstan selama 45 menit. Dengan demikian, pembakaran pada tubuh akan efektif.

Bagian yang terbakar adalah bagian yang paling mudah gemuk. Jadi, periksa kembali apakah tubuh Anda menyusut setelah 3-4 kali latihan jogging.

Merilekskan kaki

Setelah berlari, jangan langsung duduk atau bersila. Tetapi, bawa kaki Anda berjalan setidaknya 5-10 menit. Isi kembali tenaga Anda dengan 2 gelas air putih. Kemudian mandi di air hangat agar otot-otot tetap rileks dan tidak kaget.

Nah, sekarang Anda boleh beraktivitas seperti biasanya dan nikmati pembakaran lemak super murah ini 3-4 hari dalam seminggu agar berat badan lekas turun

Mr. Haroche was a founder of Liberty Travel, which grew from a two-man operation to the largest leisure travel operation in the United States.

Though Robin and Joan Rolfs owned two rare talking dolls manufactured by Thomas Edison’s phonograph company in 1890, they did not dare play the wax cylinder records tucked inside each one.

The Rolfses, longtime collectors of Edison phonographs, knew that if they turned the cranks on the dolls’ backs, the steel phonograph needle might damage or destroy the grooves of the hollow, ring-shaped cylinder. And so for years, the dolls sat side by side inside a display cabinet, bearers of a message from the dawn of sound recording that nobody could hear.

In 1890, Edison’s dolls were a flop; production lasted only six weeks. Children found them difficult to operate and more scary than cuddly. The recordings inside, which featured snippets of nursery rhymes, wore out quickly.

Yet sound historians say the cylinders were the first entertainment records ever made, and the young girls hired to recite the rhymes were the world’s first recording artists.

Year after year, the Rolfses asked experts if there might be a safe way to play the recordings. Then a government laboratory developed a method to play fragile records without touching them.

Audio

The technique relies on a microscope to create images of the grooves in exquisite detail. A computer approximates — with great accuracy — the sounds that would have been created by a needle moving through those grooves.

In 2014, the technology was made available for the first time outside the laboratory.

“The fear all along is that we don’t want to damage these records. We don’t want to put a stylus on them,” said Jerry Fabris, the curator of the Thomas Edison Historical Park in West Orange, N.J. “Now we have the technology to play them safely.”

Last month, the Historical Park posted online three never-before-heard Edison doll recordings, including the two from the Rolfses’ collection. “There are probably more out there, and we’re hoping people will now get them digitized,” Mr. Fabris said.

The technology, which is known as Irene (Image, Reconstruct, Erase Noise, Etc.), was developed by the particle physicist Carl Haber and the engineer Earl Cornell at Lawrence Berkeley. Irene extracts sound from cylinder and disk records. It can also reconstruct audio from recordings so badly damaged they were deemed unplayable.

“We are now hearing sounds from history that I did not expect to hear in my lifetime,” Mr. Fabris said.

The Rolfses said they were not sure what to expect in August when they carefully packed their two Edison doll cylinders, still attached to their motors, and drove from their home in Hortonville, Wis., to the National Document Conservation Center in Andover, Mass. The center had recently acquired Irene technology.

Audio

Cylinders carry sound in a spiral groove cut by a phonograph recording needle that vibrates up and down, creating a surface made of tiny hills and valleys. In the Irene set-up, a microscope perched above the shaft takes thousands of high-resolution images of small sections of the grooves.

Stitched together, the images provide a topographic map of the cylinder’s surface, charting changes in depth as small as one five-hundredth the thickness of a human hair. Pitch, volume and timbre are all encoded in the hills and valleys and the speed at which the record is played.

At the conservation center, the preservation specialist Mason Vander Lugt attached one of the cylinders to the end of a rotating shaft. Huddled around a computer screen, the Rolfses first saw the wiggly waveform generated by Irene. Then came the digital audio. The words were at first indistinct, but as Mr. Lugt filtered out more of the noise, the rhyme became clearer.

“That was the Eureka moment,” Mr. Rolfs said.

In 1890, a girl in Edison’s laboratory had recited:

There was a little girl,

And she had a little curl

Audio

Right in the middle of her forehead.

When she was good,

She was very, very good.

But when she was bad, she was horrid.

Recently, the conservation center turned up another surprise.

In 2010, the Woody Guthrie Foundation received 18 oversize phonograph disks from an anonymous donor. No one knew if any of the dirt-stained recordings featured Guthrie, but Tiffany Colannino, then the foundation’s archivist, had stored them unplayed until she heard about Irene.

Last fall, the center extracted audio from one of the records, labeled “Jam Session 9” and emailed the digital file to Ms. Colannino.

“I was just sitting in my dining room, and the next thing I know, I’m hearing Woody,” she said. In between solo performances of “Ladies Auxiliary,” “Jesus Christ,” and “Dead or Alive,” Guthrie tells jokes, offers some back story, and makes the audience laugh. “It is quintessential Guthrie,” Ms. Colannino said.

The Rolfses’ dolls are back in the display cabinet in Wisconsin. But with audio stored on several computers, they now have a permanent voice.

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