Harga Ruko Murah RumahCantikku.com adalah agen properti yang berkator di KATV Group, Saladin Square B-12, Jl. Margonda Raya No.39, Depok, Jawa Barat. KATV Group adalah group usaha di baah bendera PT Kiprah Tiga Rancang (KITIRAN), dimana core bisnisnya adalah Pengelolaan dan Advertising KATV (Televisi Kabel Kereta Api Eksekutif ), yaitu televisi hiburan bagi penumpang di atas kereta api eksekutif. Selain itu KITIRAN juga bergerak di bidang advertising untuk promosi luar ruang khusus stasiun-stadiuan dan promsoi di dalam kereta eksekutif dan kereta komuter (KRL).
Harga Ruko Murah RumahCantikku.com adalah salah satu devisi dari KATV Group untuk yang bergerak di bidang agen properti. Saat ini baru menawarkan properti-properti KATV Group yang ada di beberapa kota untuk dijual. Jadi properti yang ditawarkan adalah milik sendiri. Harga Ruko Murah
Haji dan umrah adalah ritual keagamaan yang sejak lama sudah dikenal oleh manusia. Meski ibadah tersebut kini identik dengan uma
Haji dan umrah adalah ritual keagamaan yang sejak lama sudah dikenal oleh manusia. Meski ibadah tersebut kini identik dengan umat Islam, namun sebenarnya umat nabi-nabi terdahulu sudah lebih dulu melaksanakannya.
Ibadah haji sudah dikenal sejak zaman Nabi Adam AS, namun pelaksanaannya masih sangat sederhana dan jauh berbeda dibandingkan dengan ibadah haji yang dilakukan oleh umat Islam saat ini. Menurut Ibnu Abbas RA, setelah membangun Kabah, Adam AS berputar mengelilinginya hingga tujuh kali putaran.
Menurut Abdullah Ibnu Abi Sulaiman, setelah merampungkan tawaf tujuh kali, Adam mengerjakan shalat dua rakaat di depan pintu Kabah dan kemudian berdoa di pintu Multazam. Dalam berbagai riwayat, doa-doa yang dipanjatkan oleh Nabi Adam AS sangat beragam, namun intinya sama, yaitu permohonan kepada Allah SWT agar bersedia mengampuni dosa-dosanya.
Di samping itu ia juga meminta agar anak-cucunya didatangkan untuk berhaji ke Baitullah, dipenuhi segala kebutuhan hidupnya, diteguhkan imannya, dan dibimbing agar senantiasa ridha menerima cobaan atau musibah yang menimpanya.
Beberapa utusan Allah yang hidup pasca Nabi Adam AS seperti Nuh AS, Hud AS, dan Shaleh AS juga mengerjakan ibadah haji ke Baitullah namun dengan tata cara yang tidak sama. Perbedaan tata cara itu disebabkan oleh latar belakang waktu dan tempat di mana nabi-nabi itu diutus berbeda-beda.
Syariat yang dibawa oleh nabi-nabi terus berkembang menuju titik kesempurnaan, dan di tangan Nabi Muhammad SAW kesempurnaan itu akhirnya terwujud. Meski ritual haji di antara para nabi berbeda-beda, akidah atau keyakinan mereka tetap sama, yaitu beriman kepada Tuhan Yang Mahaesa.
Solusi tepat dan ampuh untuk melangsingkan badan melalui metode obat herbal sebagai Cara Melangsingkan Badan Secara Tradisional
Solusi tepat dan ampuh untuk melangsingkan badan melalui metode obat herbal sebagai Cara Melangsingkan Badan Secara Tradisional yang alami tanpa efek samping dengan Obat Slimming Capsule. Terbuat dari bahan alami yang aman untuk dikonsumsi. Simak tips melansingkan badan.
Inilah 10 jenis makanan yang dapat membantu Anda menurunkan berat badan.
1. Daging sapi : Bertolak belakang dengan persepsi populer, menyantap steak daging sapi juga ternyata dapat menurunkan berat Anda. Riset yang dipublikasikan The American Journal of Clinical Nutrition menyebutkan, wanita yang dalam dietnya menyertakan daging merah mencatat penurunan berat lebih banyak ketimbang mereka yang menyantap jumlah kalori sama dengan sedikit daging sapi . Kandungan protein dalam steak, kata peneliti, juag dapat mempertahankan masa otot selama program penurunan berat badan .
2. Telur : Telur tidak akan merusak jantung Anda, tetapi justru membantu Anda lebih langsing beberap ainci. Riset para ahli di Louisiana State University Baton Rouge menunjukkan, wanita yang menjalani diet rendah kalori dan menyantap telur, roti dan jelly tiap pagi kehilangan berat dua kali lebih banyak ketimbang mereka yang sarapan bagel dengan jumlah kalori sama tapi tanpa telur. Menurut peneliti, telur membuat kenyang, sehingga Anda makan lebih sedikit.
3. Oat : Oatmeal telah menempati peringkat teratas dalam hal mengenyangkan di antara makanan lain. Tidak sperti kebanyakan karbohidrat, oat—bahkan yang berjenis instan sekalipun —akan dicerna dengan lambat. Jadi, makanan ini berpengaruh kecil pada gula darah.
4. Kacang lentil : Lentil adalah makanan terbaik untuk merampingkan perut. “Mereka tinggi akan protein dan serat larut, dua nutrien yang dapat menstabilkan kadar gula darah,” kata Tanya Zuckerbrot, R.D., penulis The F-Factor Diet (Putnam Adult). Mengonsumsi lentil dapat mencegah lonjakan insulin yang membuat tubuh Anda membentuk lemak, terutama di area perut.”
5. Apel : Sebuah apel sehari dapat mencegah terjadinya penambahan berat, demikian riset para ilmuwan di Penn State University. Mereka yang makan sebuah apel sebelum menyantap pasta tercatat mengonsumsi sedikit kalori dibanding mereka yang menyantap kudapan lain. Apel memiliki kandungan serat yang tinggi —4 sampai 5 gram—yang membuat perut jadi kenyang. Hebatnya lagi, antioksidan pada apel dapat mencegah sindrom metabolik, yang ditandai dengan penumpukan lemak di lingkar perut
6. cara melangsingkan badan secara tradisionalCabai : Cabai bisa meningkatkan metabolisme. Zat yang terkandung dalam cabai yang disebut capsaicin mempunyai efek thermogenic, yakni membuat tubuh membakar ekstra kalori selama 20 menit setelah menyantap cabai. Selain itu, Anda tak lagi bisa menyantap hidangan dalam sekejap. Makan dengan lambat membuat otak Anda merekam bahwa perut Anda kenyang. Jadi Anda tidak akan makan secara berlebihan.
7. Yogurt : Pelaku diet menyebut plain yogurt sebagai makanan sempurna. Dengan kombinasi karbohidrat, protein dan lemak, yogurt dapat menekan rasa lapar dengan menjaga kadar gula darah tetap stabil. Studi para ahli di University of Tennessee, menyatakan mereka yang menjalani diet rendah kalori dengan menambah yogurt mengalami penurunan lemak total 61 persen lebih besar dan 81 persen lemak perut ketimbang mereka yang diet tanpa yogurt.
8. Parmesan : Wanita yang minum whole milk atau makan keju setiap hari cenderung tidak terlalu mengalami penambahan berat badan, menurut studi yang dimuat The American Journal of Clinical Nutrition. Penggemar lowfat-dairy justru tidak memperoleh manfaat yang sama. Produk whole milk memiliki asam linoleat terkonjugasi, yang dapat membantu tubuh Anda membakar lemak.
9. Alpukat : Jangan biarkan kandungan lemak dalam sebuah alpukat (29 gram) membuat Anda cemas. Justru itulah yang membuat makanan ini menjadi penurun berat terbaik. Kandungan lemak tak jenuh tunggal (monounsaturated) yang terkandung di dalamnya dapat meningkatkan rasa kenyang.
10. Olive oil : Seperti halnya alpukat, olive oil memiliki kandungan lemak yang meningkatkan rasa kenyang, dan menghentikan selera makan. Riset juga menunjukkan olive oil berkhasiat sebagai anti radang.
Itulah tips cara melangsingkan badan secara tradisional ada yang lebih bagus untuk melangsingkan dengan cepat aman dan tidak ada efek samping yaitu dengan Obat Slimming Capsule.
Ex-C.I.A. Official Rebuts Republican Claims on Benghazi Attack in ‘The Great War of Our Time’
WASHINGTON — The former deputy director of the C.I.A. asserts in a forthcoming book that Republicans, in their eagerness to politicize the killing of the American ambassador to Libya, repeatedly distorted the agency’s analysis of events. But he also argues that the C.I.A. should get out of the business of providing “talking points” for administration officials in national security events that quickly become partisan, as happened after the Benghazi attack in 2012.
The official, Michael J. Morell, dismisses the allegation that the United States military and C.I.A. officers “were ordered to stand down and not come to the rescue of their comrades,” and he says there is “no evidence” to support the charge that “there was a conspiracy between C.I.A. and the White House to spin the Benghazi story in a way that would protect the political interests of the president and Secretary Clinton,” referring to the secretary of state at the time, Hillary Rodham Clinton.
But he also concludes that the White House itself embellished some of the talking points provided by the Central Intelligence Agency and had blocked him from sending an internal study of agency conclusions to Congress.
“I finally did so without asking,” just before leaving government, he writes, and after the White House released internal emails to a committee investigating the State Department’s handling of the issue.
A lengthy congressional investigation remains underway, one that many Republicans hope to use against Mrs. Clinton in the 2016 election cycle.
In parts of the book, “The Great War of Our Time” (Twelve), Mr. Morell praises his C.I.A. colleagues for many successes in stopping terrorist attacks, but he is surprisingly critical of other C.I.A. failings — and those of the National Security Agency.
Soon after Mr. Morell retired in 2013 after 33 years in the agency, President Obama appointed him to a commission reviewing the actions of the National Security Agency after the disclosures of Edward J. Snowden, a former intelligence contractor who released classified documents about the government’s eavesdropping abilities. Mr. Morell writes that he was surprised by what he found.
“You would have thought that of all the government entities on the planet, the one least vulnerable to such grand theft would have been the N.S.A.,” he writes. “But it turned out that the N.S.A. had left itself vulnerable.”
He concludes that most Wall Street firms had better cybersecurity than the N.S.A. had when Mr. Snowden swept information from its systems in 2013. While he said he found himself “chagrined by how well the N.S.A. was doing” compared with the C.I.A. in stepping up its collection of data on intelligence targets, he also sensed that the N.S.A., which specializes in electronic spying, was operating without considering the implications of its methods.
“The N.S.A. had largely been collecting information because it could, not necessarily in all cases because it should,” he says.
Mr. Morell was a career analyst who rose through the ranks of the agency, and he ended up in the No. 2 post. He served as President George W. Bush’s personal intelligence briefer in the first months of his presidency — in those days, he could often be spotted at the Starbucks in Waco, Tex., catching up on his reading — and was with him in the schoolhouse in Florida on the morning of Sept. 11, 2001, when the Bush presidency changed in an instant.
Mr. Morell twice took over as acting C.I.A. director, first when Leon E. Panetta was appointed secretary of defense and then when retired Gen. David H. Petraeus resigned over an extramarital affair with his biographer, a relationship that included his handing her classified notes of his time as America’s best-known military commander.
Mr. Morell says he first learned of the affair from Mr. Petraeus only the night before he resigned, and just as the Benghazi events were turning into a political firestorm. While praising Mr. Petraeus, who had told his deputy “I am very lucky” to run the C.I.A., Mr. Morell writes that “the organization did not feel the same way about him.” The former general “created the impression through the tone of his voice and his body language that he did not want people to disagree with him (which was not true in my own interaction with him),” he says.
But it is his account of the Benghazi attacks — and how the C.I.A. was drawn into the debate over whether the Obama White House deliberately distorted its account of the death of Ambassador J. Christopher Stevens — that is bound to attract attention, at least partly because of its relevance to the coming presidential election. The initial assessments that the C.I.A. gave to the White House said demonstrations had preceded the attack. By the time analysts reversed their opinion, Susan E. Rice, now the national security adviser, had made a series of statements on Sunday talk shows describing the initial assessment. The controversy and other comments Ms. Rice made derailed Mr. Obama’s plan to appoint her as secretary of state.
The experience prompted Mr. Morell to write that the C.I.A. should stay out of the business of preparing talking points — especially on issues that are being seized upon for “political purposes.” He is critical of the State Department for not beefing up security in Libya for its diplomats, as the C.I.A., he said, did for its employees.
But he concludes that the assault in which the ambassador was killed took place “with little or no advance planning” and “was not well organized.” He says the attackers “did not appear to be looking for Americans to harm. They appeared intent on looting and conducting some vandalism,” setting fires that killed Mr. Stevens and a security official, Sean Smith.
Mr. Morell paints a picture of an agency that was struggling, largely unsuccessfully, to understand dynamics in the Middle East and North Africa when the Arab Spring broke out in late 2011 in Tunisia. The agency’s analysts failed to see the forces of revolution coming — and then failed again, he writes, when they told Mr. Obama that the uprisings would undercut Al Qaeda by showing there was a democratic pathway to change.
“There is no good explanation for our not being able to see the pressures growing to dangerous levels across the region,” he writes. The agency had again relied too heavily “on a handful of strong leaders in the countries of concern to help us understand what was going on in the Arab street,” he says, and those leaders themselves were clueless.
Moreover, an agency that has always overvalued secretly gathered intelligence and undervalued “open source” material “was not doing enough to mine the wealth of information available through social media,” he writes. “We thought and told policy makers that this outburst of popular revolt would damage Al Qaeda by undermining the group’s narrative,” he writes.
Instead, weak governments in Egypt, and the absence of governance from Libya to Yemen, were “a boon to Islamic extremists across both the Middle East and North Africa.”
Mr. Morell is gentle about most of the politicians he dealt with — he expresses admiration for both Mr. Bush and Mr. Obama, though he accuses former Vice President Dick Cheney of deliberately implying a connection between Al Qaeda and Iraq that the C.I.A. had concluded probably did not exist. But when it comes to the events leading up to the Bush administration’s decision to go to war in Iraq, he is critical of his own agency.
Mr. Morell concludes that the Bush White House did not have to twist intelligence on Saddam Hussein’s alleged effort to rekindle the country’s work on weapons of mass destruction.
“The view that hard-liners in the Bush administration forced the intelligence community into its position on W.M.D. is just flat wrong,” he writes. “No one pushed. The analysts were already there and they had been there for years, long before Bush came to office.”
Meet Mago, Former Heavyweight
GREENWICH, Conn. — Mago is in the bedroom. You can go in.
The big man lies on a hospital bed with his bare feet scraping its bottom rail. His head is propped on a scarlet pillow, the left temple dented, the right side paralyzed. His dark hair is kept just long enough to conceal the scars.
The occasional sounds he makes are understood only by his wife, but he still has that punctuating left hand. In slow motion, the fingers curl and close. A thumbs-up greeting.
This is Magomed Abdusalamov, 34, also known as the Russian Tyson, also known as Mago. He is a former heavyweight boxer who scored four knockouts and 14 technical knockouts in his first 18 professional fights. He preferred to stand between rounds. Sitting conveyed weakness.
But Mago lost his 19th fight, his big chance, at the packed Theater at Madison Square Garden in November 2013. His 19th decision, and his last.
Now here he is, in a small bedroom in a working-class neighborhood in Greenwich, in a modest house his family rents cheap from a devoted friend. The air-pressure machine for his mattress hums like an expectant crowd.
Today is like any other day, except for those days when he is hurried in crisis to the hospital. Every three hours during the night, his slight wife, Bakanay, 28, has risen to turn his 6-foot-3 body — 210 pounds of dead weight. It has to be done. Infections of the gaping bedsore above his tailbone have nearly killed him.
Then, with the help of a young caretaker, Baka has gotten two of their daughters off to elementary school and settled down the toddler. Yes, Mago and Baka are blessed with all girls, but they had also hoped for a son someday.
They feed Mago as they clean him; it’s easier that way. For breakfast, which comes with a side of crushed antiseizure pills, he likes oatmeal with a squirt of Hershey’s chocolate syrup. But even oatmeal must be puréed and fed to him by spoon.
He opens his mouth to indicate more, the way a baby does. But his paralysis has made everything a choking hazard. His water needs a stirring of powdered food thickener, and still he chokes — eh-eh-eh — as he tries to cough up what will not go down.
Mago used to drink only water. No alcohol. Not even soda. A sip of juice would be as far as he dared. Now even water betrays him.
With the caretaker’s help, Baka uses a washcloth and soap to clean his body and shampoo his hair. How handsome still, she has thought. Sometimes, in the night, she leaves the bedroom to watch old videos, just to hear again his voice in the fullness of life. She cries, wipes her eyes and returns, feigning happiness. Mago must never see her sad.
When Baka finishes, Mago is cleanshaven and fresh down to his trimmed and filed toenails. “I want him to look good,” she says.
Theirs was an arranged Muslim marriage in Makhachkala, in the Russian republic of Dagestan. He was 23, she was 18 and their future hinged on boxing. Sometimes they would shadowbox in love, her David to his Goliath. You are so strong, he would tell her.
His father once told him he could either be a bandit or an athlete, but if he chose banditry, “I will kill you.” This paternal advice, Mago later told The Ventura County Reporter, “made it a very easy decision for me.”
Mago won against mediocre competition, in Moscow and Hollywood, Fla., in Las Vegas and Johnstown, Pa. He was knocked down only once, and even then, it surprised more than hurt. He scored a technical knockout in the next round.
It all led up to this: the undercard at the Garden, Mike Perez vs. Magomed Abdusalamov, 10 rounds, on HBO. A win, he believed, would improve his chances of taking on the heavyweight champion Wladimir Klitschko, who sat in the crowd of 4,600 with his fiancée, the actress Hayden Panettiere, watching.
Wearing black-and-red trunks and a green mouth guard, Mago went to work. But in the first round, a hard forearm to his left cheek rocked him. At the bell, he returned to his corner, and this time, he sat down. “I think it’s broken,” he repeatedly said in Russian.
Maybe at that point, somebody — the referee, the ringside doctors, his handlers — should have stopped the fight, under a guiding principle: better one punch too early than one punch too late. But the bloody trade of blows continued into the seventh, eighth, ninth, a hand and orbital bone broken, his face transforming.
Meanwhile, in the family’s apartment in Miami, Baka forced herself to watch the broadcast. She could see it in his swollen eyes. Something was off.
After the final round, Perez raised his tattooed arms in victory, and Mago wandered off in a fog. He had taken 312 punches in about 40 minutes, for a purse of $40,000.
In the locker room, doctors sutured a cut above Mago’s left eye and tested his cognitive abilities. He did not do well. The ambulance that waits in expectation at every fight was not summoned by boxing officials.
Blood was pooling in Mago’s cranial cavity as he left the Garden. He vomited on the pavement while his handlers flagged a taxi to St. Luke’s-Roosevelt Hospital. There, doctors induced a coma and removed part of his skull to drain fluids and ease the swelling.
Then came the stroke.
It is lunchtime now, and the aroma of puréed beef and potatoes lingers. So do the questions.
How will Mago and Baka pay the $2 million in medical bills they owe? What if their friend can no longer offer them this home? Will they win their lawsuits against the five ringside doctors, the referee, and a New York State boxing inspector? What about Mago’s future care?
Most of all: Is this it?
A napkin rests on Mago’s chest. As another spoonful of mush approaches, he opens his mouth, half-swallows, chokes, and coughs until it clears. Eh-eh-eh. Sometimes he turns bluish, but Baka never shows fear. Always happy for Mago.
Some days he is wheeled out for physical therapy or speech therapy. Today, two massage therapists come to knead his half-limp body like a pair of skilled corner men.
Soon, Mago will doze. Then his three daughters, ages 2, 6 and 9, will descend upon him to talk of their day. Not long ago, the oldest lugged his championship belt to school for a proud show-and-tell moment. Her classmates were amazed at the weight of it.
Then, tonight, there will be more puréed food and pulverized medication, more coughing, and more tender care from his wife, before sleep comes.
He half-smiles, raises his one good hand, and forms a fist.